Weigh In record (no journal entry) for 08 August 2022
|
74.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 33.29g | Prot: 25.20g | Carbs: 105.64g.
Breakfast: Kaffee, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Mehrkornbrot, Birnen. Lunch: Metzger Wildsalami. Dinner: Excelsior Dunkle Edelbitter Schokolade, Roter Tafelwein. Snacks/Other: Brombeermarmelade, Naturjoghurt. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|