Weigh In record (no journal entry) for 08 August 2022
|
86.2 kg
Lost so far: 22.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2313 kcal
|
Fat: 95.88g | Prot: 132.20g | Carbs: 254.17g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Green String Beans, McCain Straight Cut Fries , Wonder 100% Whole Wheat Hamburger Buns, Cucumber (with Peel) , Tomatoes, Mustard, Ketchup , Kraft Singles (21g), Superstore Lean Ground Beef. Snacks/Other: Pink Lady Apples, Hershey's Milk Chocolate Bar. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|