Weigh In record (no journal entry) for 05 August 2022
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65.6 kg
Lost so far: 1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 52.71g | Prot: 75.78g | Carbs: 125.35g.
Breakfast: Сухие Жареные Орехи Кешью, Дыня. Lunch: Семга, Огурецы Сладкого Рассола, Кешью, Дыня. Snacks/Other: Кешью, Куриное Филе с Овощами, Гречка Вареная, Ежевика. more...
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Losing 2.1 kg a Week
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kykyryzzz's Weight History
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