Weigh In record (no journal entry) for 08 August 2022
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128 kg
Lost so far: 0.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 20.80g | Prot: 134.38g | Carbs: 100.79g.
Breakfast: Queijo Mozzarella, Pullman Pão Integral Original. Lunch: Tomates Cereja, Alface de Folha Verde, Repolho Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Tomates Cereja, Alface de Folha Verde, Hortifruti Beterraba Cozida, Ovo, Clara de Ovo. Snacks/Other: Integralmedica Glutamina, Albumina, Filé de Frango Grelhado, Bimbo Rap10 Fit, Pêra Portuguesa. more...
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Gaining 0.1 kg a Week
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Bruno_nogueira's Weight History
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