Weigh In record (no journal entry) for 08 August 2022
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92.2 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 34.88g | Prot: 79.64g | Carbs: 208.38g.
Breakfast: Pão com Ovo, Maratá Café com Leite , Café com Leite e Açúcar. Lunch: Coxa de Frango, Peito de Frango, Arroz Integral (Médio, Cozido). Dinner: Holy Foods Sopa + Imunidade. Snacks/Other: Café Brasileiro Café com Açúcar, Qualitá Palmito Açaí , Nescafé Café com Leite, Visconti Pão de Forma Integral. more...
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2240 kcal
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Exercise:
Caminhada - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alecassimiro's Weight History
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