Weigh In record (no journal entry) for 14 September 2014
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1215 kcal
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Fat: 37.97g | Prot: 63.52g | Carbs: 158.71g.
Breakfast: Мёд, Каждый День Блинчики с Творогом. Lunch: Molli Творог 1,8%, Макароны Отварные, Хлебцы Молодцы Хлебцы Цельнозерновые, Sirniy sup s gribami (3250ml). Dinner: Tvorojniy maffin, Хлебцы Молодцы Хлебцы Цельнозерновые, Pertsy farshirovannie. Snacks/Other: Каждый День Крендельки с Солью, Говядина Отварная, Кунцево Шоколадные Шарики, Яблоко. more...
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2009 kcal
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Exercise:
Desk Work - 2 hours, Standing - 6 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.7 kg a Week
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