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Recomeçando
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80.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 58.53g | Prot: 136.42g | Carbs: 81.42g.
Breakfast: Piracanjuba Leite sem Lactose, Latvida Queijo Mussarela, Manteiga (com Sal), Ovo, Da Terrinha Tapioca. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Folhas, Manteiga (com Sal), Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Salmão. more...
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2213 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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amisistavares's Weight History
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