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victor.alaves
Journal
08 Aug 22
victor.alaves's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
72 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
1844 kcal
Fat: 77.73g | Prot: 135.11g | Carbs: 147.93g.
Breakfast:
Dolce Gusto Cafe Lungo.
Lunch:
Hacendado Bombón Almendrado, Hacendado Gazpacho Tradicional, Mercadona Pincho de Pollo, Hacendado Arroz Integral Microondas.
Dinner:
Hacendado Salsa Pimienta Verde, Papa Cocida, Rústico Entrecot de ternera , Hacendado Bombón Almendrado.
Snacks/Other:
Mercadona Sandía, Mercadona Mousse Chocolate +Proteinas.
more...
2894 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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victor.alaves's Weight History
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