Weigh In record (no journal entry) for 08 August 2022
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 33.88g | Prot: 54.69g | Carbs: 114.48g.
Dinner: Tumis Kangkung, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Richeese Fire Chicken. Snacks/Other: SuperIndo Kerupuk Seblak, Kerupuk Beras, Bakwan, Combro. more...
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Losing 1.1 kg a Week
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