Weigh In record (no journal entry) for 05 August 2022
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69.3 kg
Lost so far: 40.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 25.08g | Prot: 48.63g | Carbs: 34.59g.
Breakfast: Помидоры, Цветная Капуста, Растительное Масло, Яйцо, Гречка Отварная. Dinner: Огурец (с Кожурой), Помидоры, Запеченная или Жаренная Рыба. more...
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Losing 3.2 kg a Week
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servisbogdan55's Weight History
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