Weigh In record (no journal entry) for 08 August 2022
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76.3 kg
Lost so far: 10.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 32.01g | Prot: 48.97g | Carbs: 44.95g.
Breakfast: Italac Leite Desnatado. Lunch: Ovo, Sodiê Brigadeiro, Batata Inglesa Cozida, Batata Inglesa Cozida, Cenoura, Seara Coxinhas Das Asas Temperadas. Dinner: President Queijo Mussarela, Sadia Presunto Cozido Magro, Farinha de Amendoas, Quaker Farelo de Aveia, Ovo. more...
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Gaining 1.4 kg a Week
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