Weigh In record (no journal entry) for 08 August 2022
|
86 kg
Lost so far: 3.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 66.82g | Prot: 101.95g | Carbs: 146.10g.
Breakfast: Koffie, Amandelmelk, Gemengde Notenmix, MusclePharm Combat Powder, Quaker Havermout (40g). Lunch: Omelet of Roerei met Groenten, Lidl Italiaanse Stijl Saladeschotel. Dinner: AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade, Plus Macaroni-Spaghetti Groenten, Bruine Rijst (Lange Korrel, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), MusclePharm Combat Powder, Banaan. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|