Weigh In record (no journal entry) for 14 September 2014
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94.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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2927 kcal
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Fat: 124.29g | Prot: 88.76g | Carbs: 195.30g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Onion Gravy, Onions, Mashed Potato (from Fresh), British Traditional Pork Sausages. Dinner: Red Table Wine, Chips, Tea (Brewed), Merlot Wine, Cooked Spinach (from Fresh). Snacks/Other: Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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3304 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 4.9 kg a Week
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Windlepoones's Weight History
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