Weigh In record (no journal entry) for 08 August 2022
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65 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 40.22g | Prot: 68.74g | Carbs: 127.40g.
Breakfast: Yakult Yakult. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung, Kacang Tanah, Nasi Putih, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Mentimun (Kupas). Dinner: Keripik Pisang, Nangka, Kerupuk Putih, Telur Rebus, Seledri, Bakso Ayam. Snacks/Other: Salak. more...
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Losing 0.5 kg a Week
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Rahma1210's Weight History
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