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Road to 60s💯
Journal
08 Aug 22
Road to 60s💯's Journal, 08 Aug 22
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Gained 1 kg this week. It was a vacation week, not feeling bad because I knew it would happen. Now it’s time to carry on with the journey. Happy New week.
84 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
461 kcal
Fat: 28.96g | Prot: 43.83g | Carbs: 2.89g.
Breakfast:
Boiled Egg, Beef Steak, Green Tea.
Lunch:
Green Tea, Green Tea.
more...
2590 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Road to 60s💯's Weight History
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