Weigh In record (no journal entry) for 08 August 2022
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71.5 kg
Lost so far: 31 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 100.64g | Prot: 212.11g | Carbs: 291.30g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Rahm-Farmers, Felix Tomaten Ketchup ohne Zuckerzusatz, Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Palazzo Butterkeks mit Vollmilchschokolade, Pringles Hot & Spicy, Kinder Pinguin, Finest Bakery Choco Rice mit Milchschokolade. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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