Weigh In record (no journal entry) for 08 August 2022
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72.6 kg
Lost so far: 25.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 64.22g | Prot: 101.49g | Carbs: 45.52g.
Breakfast: Брест Литовск Сыр Финский 45%, Каравай Кубани Чиабатта. Lunch: Мираторг Окрошка с Колбасой. Dinner: Лента Свинина Лопатка Б/К, Куриное Филе Жареное без Масла, Салат Овощной с Маслом. more...
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Losing 1.2 kg a Week
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Smyglyanka86's Weight History
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