Weigh In record (no journal entry) for 08 August 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 48.11g | Prot: 59.20g | Carbs: 99.31g.
Breakfast: Eti Tam Çavdarlı Ekşi Mayalı Etimek, Elma, Keçi Peyniri (Sert), Salatalık. Lunch: Salatalık (Soyulmuş), Eti Etimek , Tatlı Kırmızı Biber, Yeşil Mercimek (Pişmiş). Dinner: Eti Tam Çavdarlı Ekşi Mayalı Etimek, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Izgara Köfte. more...
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2407 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Sitting - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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