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O,Katya
Journal
08 Aug 22
O,Katya's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
54.1 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
892 kcal
Fat: 33.84g | Prot: 40.41g | Carbs: 111.71g.
Breakfast:
President Сыр Плавленный, Самбери Хлеб Ржано-Пшеничный Тостовый, Кофе с Молоком и Сахаром, Омлет с Молоком, Авокадо Авокадо.
Lunch:
Фунчоза с Курицей.
Snacks/Other:
Пятерочка Банан, Дыня Торпеда.
more...
1555 kcal
Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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O,Katya's Weight History
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