Weigh In record (no journal entry) for 08 August 2022
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63.3 kg
Lost so far: 2.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 49.87g | Prot: 56.10g | Carbs: 117.32g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Kaufland Speisequark Magerstufe, Kartoffeln (Schale, Gesalzen, Gekocht), Géramont Cremig Leicht, Aldi Eiweißbrot (35g). Snacks/Other: Speiseeis, Apfelmus ungesüßt. more...
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Gaining 6.3 kg a Week
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martina1956's Weight History
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