Weigh In record (no journal entry) for 08 August 2022
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72 kg
Lost so far: 7.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 38.21g | Prot: 55.45g | Carbs: 106.51g.
Breakfast: Огурец (с Кожурой), Тунец в Масле (Консервы), Casademont Хамон Серрано, Philadelphia Сыр Филадельфия, Формула Смаку Хлеб со Льном. more...
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Losing 0.7 kg a Week
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