Weigh In record (no journal entry) for 08 August 2022
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103.4 kg
Lost so far: 5.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 60.38g | Prot: 140.58g | Carbs: 241.72g.
Breakfast: Männer Aktiv Komplex, Designer Whey Protein - Chocolate Mocha, Milch 1,5%, Omega-3, Milch 0,1% Fett, Caro. Lunch: Katenschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei. Dinner: Rote Paprika, Hofburger Fettreduzierter Gouda, Meine Käsetheke Irischer Country Cheddar, Aldi Bio Sonnenblumenbrot. Snacks/Other: All Seasons Beerenmix, Vitaconcept Protein 4 Plus Vanille, Dr. Oetker Puddingpulver Pur Vanille, Erythrit, Kaufland Milch 0,1% Fett, Kaufland Magerquark, K-Classic Milch 1,5%, Trumpf Schogetten Edel-Zartbitter, K-Classic Milch 1,5%, Gekochtes Ei, Apfel. more...
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Gaining 0.3 kg a Week
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Bjoern83's Weight History
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