Weigh In record (no journal entry) for 08 August 2022
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80.5 kg
Lost so far: 4.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 56.82g | Prot: 99.52g | Carbs: 218.96g.
Breakfast: Белый Город Молоко 2,5%, Плюшка Московская, Хлебзавод 28 Ватрушка Сдобная с Творогом. Lunch: Арбуз, Свинина Запеченая, Цветная Капуста. Dinner: Черника (Несладкая, Замороженная), Fit Parad Заменитель Сахара, Творог 5%. more...
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2583 kcal
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Exercise:
ходьба - 1 hour, бег - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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kulikova.ot's Weight History
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