ipek nazz's Journal, 08 Aug 22

ipek nazz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2022

60.5 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

930 kcal

Fat: 26.22g | Prot: 29.76g | Carbs: 142.83g. Breakfast: Watermelon, Keskinoğlu Yumurta. Lunch: Aknaz Tam Yağlı Beyaz Peynir, Cucumber, Blueberries, Peach, Tat Menemen Harcı. Dinner: Knorr Terbiyeli Tavuk Çorbası. Snacks/Other: Bolulu Hasan Usta Aşure. more...

1666 kcal

Exercise: yuruyus - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ipek nazz's Weight History

View Complete History

ipek nazz's Journal, 08 Aug 22

Submit a Comment

ipek nazz's Weight History