Weigh In record (no journal entry) for 08 August 2022
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 29.63g | Prot: 60.42g | Carbs: 50.31g.
Breakfast: 全家 夯地瓜, UCC 職人精選綜合濾掛咖啡, 水煮蛋. Lunch: Vegan Hug 油香椒麻蒟蒻, Costco 冷凍鱸魚片, Costco 真品細豆腐, 炒青菜. Snacks/Other: 元本山 味付對切海苔, 洽洽 香瓜子, 白蘭氏 雞精, 元本山 味付對切海苔, Costco 大麥若葉. more...
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Gaining 0.4 kg a Week
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