Weigh In record (no journal entry) for 08 August 2022
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72.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 39.51g | Prot: 72.21g | Carbs: 207.78g.
Breakfast: Central Lechera Asturiana Yogurt Desnatado con Trozos de Piña y Coco , Plátano, Café, Hacendado Cacahuete Tostado sin Sal, Fontaneda Galletas María, Central Lechera Asturiana Yogurt Desnatado con Trozos de Piña y Coco , Aceite de Oliva. Lunch: Mercadona Sandía, Hacendado Macarrones Boloñesa , Tomate Kumato, Pan Blanco, Gazpacho Casero. Dinner: Hacendado Sandia , Silueta Sándwich Thins 8 Cereales, Mercadona Merluza Fresca, Hacendado Almendra Natural, Valor Cacao Desgrasado, Hacendado Cacahuete Tostado sin Sal, Hacendado Yogur Natural 0%, Pepino, Hacendado Zanahoria, Tomate Kumato. more...
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2250 kcal
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Exercise:
Cleaning - 36 minutes, Aerobics - 33 minutes, Ironing - 45 minutes, Cooking - 14 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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