Anya982's Journal, 08 Aug 22

Anya982's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2022

87.4 kg Lost so far: 12.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

324 kcal

Fat: 19.55g | Prot: 14.96g | Carbs: 21.74g. Breakfast: Простоквашино Сметана 10%, Яндекс Лавка Оливье с Курицей, Славянская Трапеза Суп Борщ Вегетарианский. more...

3074 kcal

Exercise: Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anya982's Weight History

View Complete History

Anya982's Journal, 08 Aug 22

Submit a Comment

Anya982's Weight History