Weigh In record (no journal entry) for 08 August 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 43.28g | Prot: 60.38g | Carbs: 82.84g.
Breakfast: Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Domatesler. Lunch: Şehriyeli Pilav, Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Su. more...
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Losing 0.8 kg a Week
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