Weigh In record (no journal entry) for 08 August 2022
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143.5 kg
Lost so far: 6.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 47.93g | Prot: 133.22g | Carbs: 70.69g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Hähnchenbrustfilet. Dinner: Ei, Hähnchenbrustfilet, Butter, Vollkorntoast. Snacks/Other: Kinder Bueno. more...
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Gaining 4.9 kg a Week
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criessin's Weight History
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