Weigh In record (no journal entry) for 25 July 2018
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136.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 53.38g | Prot: 56.36g | Carbs: 204.39g.
Breakfast: Kuru Hurma, Fındık. Lunch: Etli Güveç, Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Sütaş Kaşar Peyniri, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Fındık, Kuru Üzüm, Beyaz Leblebi, Dondurma. more...
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Nevzat...'s Weight History
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