Weigh In record (no journal entry) for 08 August 2022
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48.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 21.14g | Prot: 19.95g | Carbs: 65.11g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Sebzeli Tavuk Yemeği, Nestle Damak Baklava. Dinner: Kuru İncir. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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steady weight
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