rzkaazilla's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

83 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1019 kcal

Fat: 53.98g | Prot: 41.11g | Carbs: 93.54g. Breakfast: MEG Keju Slice, Tomat Merah, Telur Dadar, Roti Panggang Putih. Lunch: Tempe Goreng, Telur Ceplok, Indofood Mie Goreng Rasa Rendang. more...

2545 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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rzkaazilla's Weight History

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rzkaazilla's Journal, 08 Aug 22

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rzkaazilla's Weight History