Weigh In record (no journal entry) for 08 August 2022
|
58.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2437 kcal
|
Fat: 58.22g | Prot: 155.39g | Carbs: 305.07g.
Breakfast: Rainbow Valkosipuli Oliiviöljy, Valio Arki Rae Rasvaton, Myllyn Paras Kaurahiutale, Lidl Suomalainen Mustikka. Lunch: Kotimaista Kanan Fileeleike, Rainbow Jasmiini Riisi, Lidl Avokado Kuorittu Kivetön. Dinner: Rainbow Jasmiini Riisi, Kotimaista Kanan Fileeleike, Nuts About Nature Maapähkinävoi Crunchy 100%, Chiquita Banaani, Myllyn Paras Kaurahiutale, Scitec Isolate Cookies And Cream Scitec 100% Whey Protein Isolate Cookies And Cream, Rainbow Valkosipuli Oliiviöljy. Snacks/Other: Arla Protein Mustikka Rahka, Myllyn Paras Riisihiutale, Nuts About Nature Maapähkinävoi Crunchy 100%, Scitec Isolate Cookies And Cream Scitec 100% Whey Protein Isolate Cookies And Cream. more...
|
Gaining 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jonas Kiss's Weight History
|