Weigh In record (no journal entry) for 08 August 2022
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 52.00g | Prot: 62.72g | Carbs: 196.69g.
Breakfast: Filma Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Oncom, Sambal Goreng, Selada Air, Nasi Putih, Tahu, Tempe Goreng. Lunch: Bakso Aci, Tahu Goreng, Mie, Pangsit Goreng, ABC Kecap Manis, Bakso Ayam, Bakso Daging Sapi. Dinner: Jambu Kristal. more...
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Losing 0.4 kg a Week
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eri.mariatus1996's Weight History
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