Weigh In record (no journal entry) for 08 August 2022
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54.5 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 25.63g | Prot: 48.92g | Carbs: 39.46g.
Breakfast: Ehrmann Chocolate Pudding High Protein. Lunch: Белый Хлеб, Кофе, Жареные или Запеченные Куриные Бедра, Ritter Sport Чудесная Мята. Snacks/Other: Помидоры. more...
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Losing 0.5 kg a Week
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super.j666's Weight History
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