kalelya_10's Journal, 08 Aug 22

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3/73

80.3 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1282 kcal

Fat: 60.55g | Prot: 44.37g | Carbs: 144.27g. Breakfast: Grow Food Куриный Суп с Рисом. Lunch: Свитлогорье Пломбир в Стаканчике Ванильное, Салат из Помидоров и Огурцов, Куриная Котлета с Творогом, Хлеб Черный, Grow Food Куриный Суп с Рисом. Dinner: Овощное Рагу. Snacks/Other: Компот без Сахара. more...

2083 kcal

Exercise: Massage - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kalelya_10's Journal, 08 Aug 22

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