Weigh In record (no journal entry) for 08 August 2022
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 40.28g | Prot: 57.70g | Carbs: 151.23g.
Breakfast: Perfetto Keju Mozzarella, Telur Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Goreng Tepung. Snacks/Other: Jagung Manis Kuning, Pisang, Mentimun (Kupas). more...
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Losing 2.1 kg a Week
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ihdanissa's Weight History
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