Weigh In record (no journal entry) for 08 August 2022
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 19.24g | Prot: 58.53g | Carbs: 172.11g.
Dinner: MCI MyViber, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Daun Singkong, Uleg Sambal Rawit, Lele Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Realfood Jelly, Salad Buah, Agar-agar Pencuci Mulut, Pocari Sweat Ion Supply Drink (350ml). more...
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Losing 0.3 kg a Week
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tennoott's Weight History
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