Weigh In record (no journal entry) for 08 August 2022
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 93.69g | Prot: 90.71g | Carbs: 213.24g.
Lunch: Perkedel Jagung, Tempe Goreng, Tahu Goreng, Maya Ikan Tuna Bumbu Pepes, Sayur Lodeh, Sayur Bening Bayam, Nasi Putih. Dinner: Telur Bebek, Telur Rebus, Mie Ayam. Snacks/Other: Nescafe Classic, Kue Lumpur, Kapal Api Kapal Api Special. more...
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Gaining 1.4 kg a Week
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Rikky Meinus's Weight History
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