Weigh In record (no journal entry) for 08 August 2022
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 50.45g | Prot: 50.55g | Carbs: 148.92g.
Breakfast: Jambu Air, Ikan Tongkol Goreng, Tumis Kangkung. Lunch: Nasi Putih, Tumis Kangkung, Ikan Tongkol Goreng. Dinner: Jeruk, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Nanas, Jeruk, Bubur Kacang Hijau. more...
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Gaining 0.1 kg a Week
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nimasadelia6's Weight History
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