Weigh In record (no journal entry) for 08 August 2022
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53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 30.38g | Prot: 92.07g | Carbs: 115.62g.
Lunch: Kerupuk Putih, Gado-Gado Boplo Gado-Gado, Telur Rebus. Dinner: Chicken Nugget, Sari Roti Roti Isi Keju, Sosis Daging Sapi, Pizza Hut Super Supreme. Snacks/Other: Pepaya. more...
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Gaining 2.3 kg a Week
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iga_hawani's Weight History
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