Weigh In record (no journal entry) for 08 August 2022
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55.7 kg
Lost so far: 3.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 53.42g | Prot: 58.77g | Carbs: 86.31g.
Breakfast: 매일유업 매일우유 저지방 2%, 아오리사과. Lunch: 오이소박이, 배추김치, 올리브기름, 삶은 계란, 애호박, 팽이버섯, 현미밥, 팽이버섯, 목살. Dinner: 베지밀 담백한 베지밀 에이. more...
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Gaining 3.5 kg a Week
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