Weigh In record (no journal entry) for 08 August 2022
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90.9 kg
Lost so far: 10.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 27.09g | Prot: 56.95g | Carbs: 134.46g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife NRG, Herbalife Herbal Concentrat. Lunch: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Afternoon Tea: Tugu Jogja Bolu Kukus Ketan Pandan. Dinner: Herbalife Nutritional Shake Mix - Wild Berry, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 3.5 kg a Week
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Dinata Saragi's Weight History
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