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AM weight, tank top, no pants, no shoes, bathroom scale
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50.0 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 40.97g | Prot: 167.81g | Carbs: 240.94g.
Breakfast: Souper Salad Raisins, Green Giant Fresh Baby Cut Carrots, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, Bell Plantation PB2 Chocolate Powdered Peanut Butter, MET-Rx Original Meal Replacement - Vanilla, ShopRite Fat Free Cottage Cheese. Lunch: Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Green String Beans, Onions , Old El Paso Thick n' Chunky Salsa - Hot, Chicken of the Sea Chunk Light Tuna in Water (Can), Fresh Foods Market Cheesy Chicken Enchilada Soup. Dinner: Heinz Tomato Ketchup, Chicken Breast, V8 Original 100% Vegetable Juice (11.5 oz), Yellow Sweet Peppers , Roma Tomatoes, Onions , Kraft Miracle Whip Dressing, Cooked Collards, Chicken of the Sea Solid White Albacore Tuna in Water, Fresh Foods Market Cheesy Chicken Enchilada Soup. Snacks/Other: Peanut Butter, Souper Salad Raisins, Wal-Mart Granny Smith Apple, Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Vanilla, ShopRite Fat Free Cottage Cheese. more...
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Gaining 0.6 kg a Week
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