thewhait Wolf's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

76.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

1535 kcal

Fat: 65.37g | Prot: 144.32g | Carbs: 72.73g. Breakfast: نادك حليب كامل الدسم, leil شوكلت, مكسرات متنوعة محمصة, معمول تمر معمول, الموز. Lunch: سلمون سمك. Dinner: صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Snacks/Other: واي بروتين واي بروتين. more...

474 kcal

Exercise: كاليستنكس - 23 hours and 45 minutes, Samsung Health - 15 minutes. more...

steady weight

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thewhait Wolf's Weight History

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thewhait Wolf's Journal, 07 Aug 22

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thewhait Wolf's Weight History