Weigh In record (no journal entry) for 07 August 2022
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98 kg
Lost so far: 9.6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 9.77g | Prot: 37.97g | Carbs: 30.46g.
Dinner: Contra-filé Grelhado, Vagem Cozida, Cenouras Cozidas, Chuchu Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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