Weigh In record (no journal entry) for 13 September 2014
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87 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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2407 kcal
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Fat: 67.82g | Prot: 68.60g | Carbs: 384.78g.
Breakfast: Polenghi Requeijão Light, Fortaleza Cream Cracker, Red Bull Energético. Lunch: Tang Suco de Laranja, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Fradinho, Tio João Arroz Integral tipo 1. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tang Suco de Laranja, Camil Feijão Fradinho, Grão-de-Bico, Laranja Lima. Snacks/Other: Nestlé Biscoito Nesfit Morango e Cereais, Temaki de Salmão, Royal Gelatina, Tang Suco de Laranja, Bauducco Cookies Chocco. more...
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3916 kcal
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Exercise:
Hiking - 3 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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jados2323's Weight History
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