Weigh In record (no journal entry) for 07 August 2022
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74 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 44.45g | Prot: 36.33g | Carbs: 21.84g.
Breakfast: Чай с Лимоном, Красные Помидоры, Яичница. Lunch: Салат Овощной с Маслом, Куриные Голени с Кожей, Цветная Капуста с Яйцом. more...
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Losing 0.0 kg a Week
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