Weigh In record (no journal entry) for 07 August 2022
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75 kg
Lost so far: 10.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 35.98g | Prot: 83.98g | Carbs: 195.12g.
Breakfast: Pão de Forma, Batavo Iogurte Graviola, Queijo Mozzarella, Ovo Frito. Lunch: Kuat Guaraná, Filé de Frango Grelhado, Batatas Fritas sem Gordura, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sanduíche de Atum com Salada. Snacks/Other: Batavo Iorgute Natural Integral, União Açúcar Refinado, Morangos, Quaker Farelo de Aveia, Kuat Guaraná. more...
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Losing 0.7 kg a Week
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danieuclides's Weight History
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