Weigh In record (no journal entry) for 07 August 2022
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 42.49g | Prot: 77.52g | Carbs: 96.06g.
Breakfast: ВкусВилл Блинчики с Творогом. Lunch: Сметана , Кухня на Районе Овощное Рагу с Говядиной, ВкусВилл Гаспачо. Dinner: Овсяное Печенье, Alpro Миндальное Молоко, Кофе. Snacks/Other: Банан, Ultimate Nutrition BCAA Powder 12000, Ultimate Nutrition Creatine Monohydrate, Maxler Isolate. more...
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Gaining 3.5 kg a Week
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мария хлесткина's Weight History
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